Compilations of tips on how to have a beautiful skin

Are you tired of surfing the net on how to have a beautiful skin and end up getting the same information. Well, worry no more. I complied all the tips offered by different websites. The funny thing is you can summarize it to 10 tips to have beautiful skin. Some sites coated their tips with so many words that half of the content of the article is useless. So, without any more delays here are the compiled tips on how to have a beautiful skin.

1. NUTRITION and VITAMINS- This is the foundation of a beautiful skin, eat food and vegetables. Also take Vitamins especially Vitamins A, B, C, D, and E, if you cannot afford food supplements sold in drug stores buy fruits and vegetables instead. They are better and cheaper than over the counter vitamins. So, eat right and you will look right. You can also drink genuine fruit juices fortified with vitamins. If you crave for snacks, always check the nutrition facts if it contain vitamins and minerals.

2. DRINK PLENTY OF WATER- Water flush away toxins and impurities from the body. Eat atleast 8 glasses of water everyday. You know already that water is a very vital substance in our body so we have to always replenish it. It would be best to drink plain water than flavored ones because the latter may contain lots of sugar and calories which is not good for your health.

3. Get ENOUGH SLEEP- Sleep is so important because it is the time when our cells are being repaired. Our skin will look dull and rough without proper sleep. It is because our skin regenerates when we sleep. If we do not sleep, our skin will not have its proper regeneration.

4. CLEANSE, TONE, and MOISTURIZE your face- This is basic skin care. According to other websites, you have to clean your face twice one in the morning and one in the evening. Use a mild soap or facial wash because the skin is in the face is more sensitive compared to other parts of the body. When you wash your face do not pull it or scrub it hard, if you do so it will damage your skin. Tone your face after washing your face. Some websites say that you should also tone twice but I disagree. I tried that before and I got pimples because my face was stripped off its natural oils making it sensitive. Tone once everyday only preferrably during night time specially when you use make up. The reason why you have to clean and tone your face at night is because the skin get rid of dirt at night. You do not want your make up to block the dirt's exit, right. Now the most important part is to moisturize your face. With all the washing and chemicals, your face will be stripped off of its elasticity and oils. So it is important to moisturize. Moisturizer comes with three options, for oily, dry, and normal skin. If you do not know what your skin type is look in the mirror and check if your face is oily or dry in a way thay you get scaly skin.

5. Apply LOTION IN YOUR BODY- It is also important that you moisturize your body. Choose lotions with glycerin and other moisturizing substances. But avoid harmful products which will be enumerated later.

6. AVOID THE SUN- From 10am to 3 pm, the sun emits UV rays which damage the skin. So, use sunblock, hats, or umbrellas to prevent those UV rays. However, sunbathe from 7 to 8:30 because we need Vitamin D.  Try to keep away from the sun from 10am to 3pm, if you can't buy sunblocks with high SPFs.

7. EXFOLIATE- It means remove dead skin cells. There are products which offer exfoliating creams, gels, and the like. Some are really expensive. Do not worry, the best exfoliating substance is cheap and easily available to everyone. They're SUGAR ans SALT! Just rub it in your body and face but not to harsh okay. I personally prefer sugar it has a better result and it's not salty. Exfoliate once or twice a week. Not everyday okay, it will prevent the baby skin from becoming mature.

8. EXERCISE- Exercise produce indorphine which makes you happy. It removes your stress and energize you. Do you know what is the best exercise? It's walking and climbing stairs! You do not have to go to gyms to exercise. If you go to your office or school, climb atleast two flight of stairs before using the elevator or escalator. If you go to the mall, walk as much as you want. According to studies, jogging is not a really good exercise. It exerts the muscles and bones which can cause fracture and long term bone damage.

9. SAY NO TO DRUGS, SMOKING, and ALCOHOL- Smoking causes wrinkles, alcohol dehydrates the skin, and drugs destroy your entirety. Do not use them, if you do you will look like 45 at the age of 30.

10. KNOW WHAT PRODUCT TO LOOK FOR and WHAT TO AVOID-

a. Ingredients to avoid-mineral oil, dioxane, alcohols, paraben, fragrance

    b. What to look for-collagen, wakame, xtend-tk, co(enzyme)Q10, optional (sunblock), glycerin
Let's face it almost all produts have paraben, perfume, and alcohol. So, what should we do? It is important to wash and clean the face. Look for moisturizers that do not have this harmful substance like Clineteque and Myra-E (although it contains fragrance.)

So, there you have the 10 compilations on tips on how to have a beautiful skin.