Compilations of tips on how to have a beautiful skin

Are you tired of surfing the net on how to have a beautiful skin and end up getting the same information. Well, worry no more. I complied all the tips offered by different websites. The funny thing is you can summarize it to 10 tips to have beautiful skin. Some sites coated their tips with so many words that half of the content of the article is useless. So, without any more delays here are the compiled tips on how to have a beautiful skin.

1. NUTRITION and VITAMINS- This is the foundation of a beautiful skin, eat food and vegetables. Also take Vitamins especially Vitamins A, B, C, D, and E, if you cannot afford food supplements sold in drug stores buy fruits and vegetables instead. They are better and cheaper than over the counter vitamins. So, eat right and you will look right. You can also drink genuine fruit juices fortified with vitamins. If you crave for snacks, always check the nutrition facts if it contain vitamins and minerals.

2. DRINK PLENTY OF WATER- Water flush away toxins and impurities from the body. Eat atleast 8 glasses of water everyday. You know already that water is a very vital substance in our body so we have to always replenish it. It would be best to drink plain water than flavored ones because the latter may contain lots of sugar and calories which is not good for your health.

3. Get ENOUGH SLEEP- Sleep is so important because it is the time when our cells are being repaired. Our skin will look dull and rough without proper sleep. It is because our skin regenerates when we sleep. If we do not sleep, our skin will not have its proper regeneration.

4. CLEANSE, TONE, and MOISTURIZE your face- This is basic skin care. According to other websites, you have to clean your face twice one in the morning and one in the evening. Use a mild soap or facial wash because the skin is in the face is more sensitive compared to other parts of the body. When you wash your face do not pull it or scrub it hard, if you do so it will damage your skin. Tone your face after washing your face. Some websites say that you should also tone twice but I disagree. I tried that before and I got pimples because my face was stripped off its natural oils making it sensitive. Tone once everyday only preferrably during night time specially when you use make up. The reason why you have to clean and tone your face at night is because the skin get rid of dirt at night. You do not want your make up to block the dirt's exit, right. Now the most important part is to moisturize your face. With all the washing and chemicals, your face will be stripped off of its elasticity and oils. So it is important to moisturize. Moisturizer comes with three options, for oily, dry, and normal skin. If you do not know what your skin type is look in the mirror and check if your face is oily or dry in a way thay you get scaly skin.

5. Apply LOTION IN YOUR BODY- It is also important that you moisturize your body. Choose lotions with glycerin and other moisturizing substances. But avoid harmful products which will be enumerated later.

6. AVOID THE SUN- From 10am to 3 pm, the sun emits UV rays which damage the skin. So, use sunblock, hats, or umbrellas to prevent those UV rays. However, sunbathe from 7 to 8:30 because we need Vitamin D.  Try to keep away from the sun from 10am to 3pm, if you can't buy sunblocks with high SPFs.

7. EXFOLIATE- It means remove dead skin cells. There are products which offer exfoliating creams, gels, and the like. Some are really expensive. Do not worry, the best exfoliating substance is cheap and easily available to everyone. They're SUGAR ans SALT! Just rub it in your body and face but not to harsh okay. I personally prefer sugar it has a better result and it's not salty. Exfoliate once or twice a week. Not everyday okay, it will prevent the baby skin from becoming mature.

8. EXERCISE- Exercise produce indorphine which makes you happy. It removes your stress and energize you. Do you know what is the best exercise? It's walking and climbing stairs! You do not have to go to gyms to exercise. If you go to your office or school, climb atleast two flight of stairs before using the elevator or escalator. If you go to the mall, walk as much as you want. According to studies, jogging is not a really good exercise. It exerts the muscles and bones which can cause fracture and long term bone damage.

9. SAY NO TO DRUGS, SMOKING, and ALCOHOL- Smoking causes wrinkles, alcohol dehydrates the skin, and drugs destroy your entirety. Do not use them, if you do you will look like 45 at the age of 30.

10. KNOW WHAT PRODUCT TO LOOK FOR and WHAT TO AVOID-

a. Ingredients to avoid-mineral oil, dioxane, alcohols, paraben, fragrance

    b. What to look for-collagen, wakame, xtend-tk, co(enzyme)Q10, optional (sunblock), glycerin
Let's face it almost all produts have paraben, perfume, and alcohol. So, what should we do? It is important to wash and clean the face. Look for moisturizers that do not have this harmful substance like Clineteque and Myra-E (although it contains fragrance.)

So, there you have the 10 compilations on tips on how to have a beautiful skin.

Very Easy Way to Earn Money

Tired of clicking PTCs and investing money for nothing? Have you ever wondered if there is an easy way to earn money without clicking and signing up to various websites? Have you ever wished to just recruit people to join in a free site and earn money? You think that's impossible, right?
 
Well, think again. There is a way for you to earn money easily. You just have to invite your friend to join and do a little task for you. Do not worry this is not a scam wazzub site. This site is SFI. SFI Affiliate Center is a marketing website like amazon. They have various programs to help you earn money easily.
 
You can earn money by selling their products, earning versa points, inviting people and joining their SFIPPA program. If you like selling you can sell the products listed in their tripple clicks site and you'll get a commission. In earning versa points, all you have to do is earn atleast 1, 500 VP every month to earn atleast $1.00. Earning VPs is easy, just do the task everyday and you'll be able to reach it. What I recommend is the SFIPPA program. All you have to do is register in their site, earn atleast 1,500 VP by clicking the green letter V in the VP Ledgers, and ask people to register in the site provided by them. For more information on what is SFIPPA join their site now. Visit   ww*.sfi4.com/11540565/FREE for more information about there site. So far, I only earned $3 because I am not an active member. So Try it out. It's free.

By the way, your money will be credited after 2 months.

NOTE: You should earn atleast 1,500 Versa Points to earn an additional $1. And the people you recruited should also earn atleast 1,500 VP. This way, you will maximize your earnings.

What is wrong with Cybercrime Prevention Act

Cybercrime Prevention Act of 2012 or Republic Act No. 10175 created panic all over the Philippines. Is there really something wrong with it? Based on the provisions in RA 10175, there is nothing that really curtail our freedom of speech and expression. All the punishable offenses are punishable not just in the Philippines but also in other countries. Hacking, scamming, and transferring virus are punishable under RA 10175, it is also punishable in other countries, so why prevent it?

Libel in internet should also be punished because many people including media personalities give libelous comments in their twitter and facebook accounts. They do this to avoid the law. By passing RA 10175, not just famous personalities but also ordinary people are protected by mean and ruthless people who bully others through the internet. Cyber bullying and other related negative effects of internet is min imized by this law. People said that the new law conflicts with Article 355 of the Revised Criminal Code because the new law allegedly imposes 12 years imprisonment. If you will study RA 10175, it does not give any penalty for libel. The 12 years imprisonment covers only Section 4(a) and 4 (b), Libel is under Section 4(c-5). Thus, the law DOES NOT IMPOSE HIGHER PENALTY. So what is wrong with it?

Many people also allege that it curtails freedom of expression. How come? Freedom of speech and exppression is not absolute as held by the supreme Court in many cases and its limitation includes libel. If the law punish those in print, television, and radio, are we going to let those who use the internet go unpunished? In this case, allowing libelous words in the internet will be a escape route against the law. If your neighbore wrote to a newspaper that you are a prostitute or a whore  (but you are not) but was not published because its libelous, then your neighbore will just post it in her facebook account. The result? Its similar, you are being insulted. We should be mindful of our words every single time. The internet is not a place to hurt other people.

The hearsays about punishing people who like or dislike a comment in facebook or other social accounts is not true. Same with allegedly punishable act of downloading movies or songs, RA 10175 does not punish this acts. Even if we say that the latter is punishable under the said law, it is already punishable under IPR law so even if you remove RA 10175, it is still punishable.

Do not just believe in what other people say, do your own research that you may understand. Do not depend on what the opposers say while holding banners and everything. They do that in every law passed.


What are punishable under the said law? they are:

CHAPTER II
PUNISHABLE ACTS

Offenses against the confidentiality, integrity and availability of computer data and systems:

(1) Illegal Access. – The access to the whole or any part of a computer system without right.

(2) Illegal Interception. – The interception made by technical means without right of any non-public transmission of computer data to, from, or within a computer system including electromagnetic emissions from a computer system carrying such computer data.

(3) Data Interference. — The intentional or reckless alteration, damaging, deletion or deterioration of computer data, electronic document, or electronic data message, without right, including the introduction or transmission of viruses.

(4) System Interference. — The intentional alteration or reckless hindering or interference with the functioning of a computer or computer network by inputting, transmitting, damaging, deleting, deteriorating, altering or suppressing computer data or program, electronic document, or electronic data message, without right or authority, including the introduction or transmission of viruses.

(5) Misuse of Devices.

(i) The use, production, sale, procurement, importation, distribution, or otherwise making available, without right, of:

(aa) A device, including a computer program, designed or adapted primarily for the purpose of committing any of the offenses under this Act; or

(bb) A computer password, access code, or similar data by which the whole or any part of a computer system is capable of being accessed with intent that it be used for the purpose of committing any of the offenses under this Act.

(ii) The possession of an item referred to in paragraphs 5(i)(aa) or (bb) above with intent to use said devices for the purpose of committing any of the offenses under this section.

(6) Cyber-squatting. – The acquisition of a domain name over the internet in bad faith to profit, mislead, destroy reputation, and deprive others from registering the same, if such a domain name is:

(i) Similar, identical, or confusingly similar to an existing trademark registered with the appropriate government agency at the time of the domain name registration:

(ii) Identical or in any way similar with the name of a person other than the registrant, in case of a personal name; and

(iii) Acquired without right or with intellectual property interests in it.

(1) Computer-related Forgery. —

(i) The input, alteration, or deletion of any computer data without right resulting in inauthentic data with the intent that it be considered or acted upon for legal purposes as if it were authentic, regardless whether or not the data is directly readable and intelligible; or

(ii) The act of knowingly using computer data which is the product of computer-related forgery as defined herein, for the purpose of perpetuating a fraudulent or dishonest design.

(2) Computer-related Fraud. — The unauthorized input, alteration, or deletion of computer data or program or interference in the functioning of a computer system, causing damage thereby with fraudulent intent: Provided, That if no

damage has yet been caused, the penalty imposable shall be one (1) degree lower.

(3) Computer-related Identity Theft. – The intentional acquisition, use, misuse, transfer, possession, alteration or deletion of identifying information belonging to another, whether natural or juridical, without right: Provided, That if no damage has yet been caused, the penalty imposable shall be one (1) degree lower.

(c) Content-related Offenses:

(1) Cybersex. — The willful engagement, maintenance, control, or operation, directly or indirectly, of any lascivious exhibition of sexual organs or sexual activity, with the aid of a computer system, for favor or consideration.

(2) Child Pornography. — The unlawful or prohibited acts defined and punishable by Republic Act No. 9775 or the Anti-Child Pornography Act of 2009, committed through a computer system: Provided, That the penalty to be imposed shall be (1) one degree higher than that provided for in Republic Act No. 9775.

(3) Unsolicited Commercial Communications. — The transmission of commercial electronic communication with the use of computer system which seek to advertise, sell, or offer for sale products and services are prohibited unless:

(i) There is prior affirmative consent from the recipient; or

(ii) The primary intent of the communication is for service and/or administrative announcements from the sender to its existing users, subscribers or customers; or

(iii) The following conditions are present:

(aa) The commercial electronic communication contains a simple, valid, and reliable way for the recipient to reject. receipt of further commercial electronic messages (opt-out) from the same source;

(bb) The commercial electronic communication does not purposely disguise the source of the electronic message; and

(cc) The commercial electronic communication does not purposely include misleading information in any part of the message in order to induce the recipients to read the message.

(4) Libel. — The unlawful or prohibited acts of libel as defined in Article 355 of the Revised Penal Code, as amended, committed through a computer system or any other similar means which may be devised in the future.

SEC. 5. Other Offenses. — The following acts shall also constitute an offense:

(a) Aiding or Abetting in the Commission of Cybercrime. – Any person who willfully abets or aids in the commission of any of the offenses enumerated in this Act shall be held liable.

(b) Attempt in the Commission of Cybercrime. — Any person who willfully attempts to commit any of the offenses enumerated in this Act shall be held liable.

 

 

WHAT IS WRONG WITH THAT?